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Consuming an adequate daily intake of vitamins and minerals is essential for maintaining a healthy immune system, especially during virus season.
While it is ideal to obtain these nutrients from eating a balanced diet, taking dietary supplements can help ensure that your body receives the recommended daily allowance.
According to registered dietitian Kate Patton, MEd, RD, CCSD, LD, “vitamins play a key role in breaking down macronutrients such as carbohydrates, fat, and protein and contribute to overall bodily functions.”
In this article, we will outline the various vitamins and minerals you should be consuming along with their benefits.
It is estimated that approximately half of American adults take some form of vitamin or mineral supplement. While supplements may be beneficial in certain circumstances, it is important to speak with a doctor or registered dietitian before starting any supplement regimen, as everyone’s vitamin needs are unique.
Doing so will help to ensure that the appropriate products are taken and that there will not be any health risks associated with potential interactions between supplements and medications.
The Recommended Daily Allowance (RDA) for vitamins and minerals is a specific amount of intake that an individual needs to avoid deficiencies and maintain optimal health.
VETERAN OWNED AND OPERATED – Doctor Recommended!
Men and women often have distinct RDA requirements for different vitamins and minerals. These are typically measured in milligrams or micrograms, with 1,000 micrograms equaling one milligram. It is essential to adhere to the recommended daily intake to ensure an adequate dietary balance of essential nutrients.
Here’s what vitamins and minerals you should consider taking to ensure a healthy immune system.
Vitamin A
Vitamin A benefits:
- Helps fight infection.
- Maintains healthy vision.
- Plays a key role in heart, lung and kidney health.
- Keeps skin healthy by fighting off toxins (also called free radicals).
- Strengthens bones and teeth.
Vitamin B
There are eight B vitamins, which make up vitamin B complex, with varying RDAs. According to the United States Department of Agriculture (USDA), most Americans don’t get their RDA of B vitamins in their daily nutrition.
“The majority of B vitamins are used…
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